When I met Sarah, she was devastated, her husband Mark of 20 years, had told her he wanted a divorce.

She knew he was unhappy but thought that this was just due to boredom and loss of purpose due to being on furlough.

Sarah had struggled when her parents had…


I often get asked, what is Transformational Coaching, and how does it differ from other approaches?

To answer this question, let me tell you about John…

John’s world fell apart when his partner told him it was over. Not only had he lost his partner and best friend, but John…


What makes you decide it's time to change and how do you go about it?

It’s so easy for chronic pain to simply become an accepted part of your life. Just take pain killers and carry on. The effort to change is often just too much.

But sometimes one event…


I grew up believing I was broken, that there was something wrong with my brain. I just found everything so hard and couldn’t seem to remember simple things. At school, I needed extra lessons to learn to read.

I must have mentioned this to my family because when I was…


Yesterday my 12-year-old daughter had an operation on both her eyes to correct her double vision. The surgeon had to cut through the corner of her eyeballs, to get to the muscles behind.

Two weeks ago, I asked my daughter, “Are you feeling worried?”

Her answer surprised me.

We were…


Most days I’m in a calm, content state, but yesterday wasn’t one of those days. I got caught up in the emotions of family life.

It started when my husband demanded that my three sons (aged 14, 19 and 22) complete a huge project, to chop and shred the huge mountain of the overgrown garden hedge, which we had removed with a digger the day before. …


Last week it happened, my eldest son had symptoms of Covid-19. A fever, feeling achy, and a cough. As he’s a ‘key worker’ we took him to be tested. It took five days for the results to come back.

Whilst we waited we took all the necessary precautions, isolating him…


I think every parent-to-be, feels anxious at some point about whether they will be OK during their birth. With the current Covid-19 pandemic, there seems to be so much more to worry about.

Your birth can sometimes feel so big that you can’t even see past it, to the fact…


I was so excited packing my bags, this was it, I was off on an adventure. Ten whole days that I had managed to clear from my schedule, I so needed the break from work, and from my family life.

Getting in the car, there was a bit of doubt…


Without changing or doing anything extra!

What is stopping you loving your life just the way it is?

Take a moment to consider this question…

Perhaps life seems ok, BUT there is just one thing if that were to change or even WHEN that changes then you’ll be happy and…

Nicola Arnett

Coach, Writer and Speaker helping you to find peace of mind and live life to the fullest.

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